Family Balance Yoga is the premiere source for children’s yoga in Fort Collins, CO. We founded our studio with a goal of establishing a one-stop shop for families and children to exercise, bond, have fun, and grow! Our kids' yoga classes are an adventure for the senses that lead to calmer and happier children; by giving them great coping tools that can be used for life.
A typical children’s yoga class will look and sound different than an adult only class. We begin our practice by coming together in a yoga circle, and warming up using games and stretching activities, then from there we work through some enjoyable yoga poses by using a storybook. We keep things interactive and fun at all times with the breathing games and meditation games before ending with quiet time.
Our mission is to honor the sacred and the silly, and help kids step into their power more fully and more often. In our experience, yoga practice helps children tap into the depths of their inner self, acknowledging that even young lives face challenges, stress and pain. We strive to provide deep listening, love, and encourage the use of tools to deal with stress and relationships, while engaging the body and mind.
Our children's yoga, and regular classes, provide a space where attitudes of kindness, integrity, peace, conscious self-expression, and self-awareness are not only valued, but socially encouraged.
At Family Balance Yoga, our intention is to give children the tools to live fully and healthfully as they grow into childhood.