Family Balance Yoga is the locals’ choice for family yoga in Fort Collins, CO.We seek to make way for the next generation of yogis by offering classes the entire family will enjoy. Through yoga practice, children and teens gain the skills to relax and interact in a nurturing and judgement-free environment.
Our family yoga program helps students increase flexibility, strength, and muscle tone while helping participants to develop body awareness, balance, and a sense of humor in their lives. Our playful classes and workshops are perfect for day cares and playgroups as well. We also offer in-home yoga classes, yoga birthday parties, and private lessons for busy families alike.
We believe family yoga is a great opportunity to learn, share, and have fun while practicing yoga together. Our instructors help bring yoga to life in a fun atmosphere with a goal of stimulating, relaxing, and connecting the mind, body, and spirit. We focus on creative movement, animated breathing, and strengthening family bonds through our practice. We sprinkle in storybooks, age appropriate games, music, and more to spark the imagination, and most of all laugh and enjoy our time together.
As parents ourselves, we connect with the kids we teach and know how to fill classes with just the right variety to keep them engaged and mindful at all times. By teaching children calming breaths for when they are upset, they learn to self-soothe; a skill that can carry over into every aspect of a healthy life.
At Family Balance Yoga, our classes are based in a safe and nurturing environment for children and families to explore and grow. Sign up for your first class today!